Royal City Health and Manual Therapy

  Massage therapy is the best gift you can give yourself a few times a month. We live in a highly tensed and stressful world that causes tight muscles and nerves. We inevitably subject our muscles to a lot of torture on a daily basis. This is why it’s good to heal the muscles through massage therapy done by an RMT in New Westminster . You should look for an experienced RMT in New Westminster such as those from Royal City Health & Manual Therapy Inc. Here are the things that you can do to ensure that your massage therapy works to the fullest: 1. Drink a glass of water after your massage session. After your massage, your body will release toxins and drain lymphatic glands. You can aid this process with the help of proper hydration. Additionally, a massage can make you sweat more, which is why it’s good to rehydrate the body after the session. 2. Take a shower using warm water. This will further soothe the muscles and will take the relaxation up a notch. You wi