Royal City Health and Manual Therapy

Does your work involve sitting for hours? If so, you could be susceptible to back pain. In fact, it might be a constant presence in your life. It’s hard to function when you are plagued by back pain. That said, find a way to treat this problem once and for all. Consult a doctor that can help determine the root cause of the problem. Also, check out these helpful tips: Switch to ergonomic chairs If you are not using an ergonomic chair yet, now is the best time to change to one. If you are still using a non-ergonomic chair, it will be harder to work for hours without suffering from the effects of sitting down. Ergonomic chairs are designed to help reduce the toll it takes on the lower back when you are sitting. Try yoga Yoga has some poses that help release the tight muscles and subluxations in the back. You can try joining yoga classes. If you have a yoga teacher, you can ask your teacher to teach you some yoga poses that are great for back pain relief.