Royal City Health and Manual Therapy

Have you ever had that realization that you've been hunching over? We can usually catch ourselves while walking around with poor posture, whether at work, in line for our morning coffee, or even just sitting at our desks.   Even though we know this, our bodies quickly revert to the most comfortable position. With  RMT in New Westminster , you can return your postur e to its original state.  This article will discuss posture, the importance of good posture, and how it may impact your health.     1- Back pain  Back pain can make the spine or surrounding muscles feel tight or stiff, making it a more obvious sign of bad posture. This might happen if you spend a lot of time sitting down since weak back muscles can develop. You can use  RMT in New Westminster , BC  to resolve your back pain issues.     2- Breathing difficulties  Another issue due to bad posture is breathing problem, which is bought on by the diaphragm and rib cage limitation. This problem can reduce lung capacity and cau