Royal City Health and Manual Therapy

Transitioning from one thing to another is always a lot of work. When there are major changes in your life such as retiring from your work, getting a divorce, losing a loved one, having a child move out of the house, or moving to a new place, it can turn you into an emotional wreck. We, humans, tend to form attachments to our routine. We love our routine, so anything that interrupts that routine can set our balance off. Major changes in your life can bring about feelings of depression. If you are not careful and you don’t recognize these signs, you could end up succumbing to them. This is why it’s important to have a coping strategy. Here are some tips you should try: Accept that change can happen Change happens to everyone whether we like it or not. It’s not just you going through it. Everyone will go through it at one point or another. You can reach out to people who have gone through the same thing. As they say, misery loves company. It brings a sense of comfort ...

  We all have those days when we feel sluggish and we don’t accomplish all of the things on our to-do list. Maybe it’s because you did not have a good night’s sleep or maybe you are just stressed out. But if you want to start the day with all the energy in the world coursing through your veins, you can do the following things instead: 1. Set at least three attainable goals each morning. Before you officially start with your day, take the time to plan what you need to do. But rather than make a long list of things to do, curate it to the important ones only. That makes your day seem more doable and less stressful. For instance, you can try making three goals for your work and three goals for your personal life. At the end of the day, you will feel a sense of accomplishment. 2. Get some me-time. You can’t pour from an empty vessel, they say. When you are tired, you have nothing else to give because you, yourself, are lacking. One way to replenish yourself is by t...

  Our everyday activities can bring about all sorts of musculoskeletal pain. The movements that we do could inflict damage and strain on our muscles, nerves, and tissues. Doing repetitive activities can also lead to aches and pains. There are some things that you can do to minimize the appearance of musculoskeletal pain. Here are some of the best ones: 1. Go to a massage therapist in New Westminster. Most of us can’t help but have a life saddled to the computer desk. Sitting for a prolonged period of time can lead to muscle strain. Going to a Massage Therapist in New Westminster at clinics like Royal City Health & Manual Therapy Inc can help restore blood circulation to promote internal healing. Massage therapy reduces the pressure spots of the body, which can minimize pain and soreness. It also helps improve mobility. 2. Soak in a warm bath. A warm bath can help improve circulation. The warmth of the water also alleviates muscle aches and pains. ...