3 Things That Can Instantly Boost Your Mood

We can all use some techniques on how to boost mood from time to time. A stressful lifestyle often gets to us and this can put a damper on our spirit. It’s good to have high levels of serotonin as it keeps us alert, improves our performance, and helps us go through the day with relative ease.

Here are some of the ways that can instantly boost your mood:

  1. Spend time outdoors


Did you know that spending time outdoors can increase feel-good hormones? That is because being close to nature relaxes the body. The negative ions that are abundant in nature help improve our mood. In addition to that, we also get exposed to the sun’s UV rays, which can also help in improving mood and disposition. Just make sure you do it early in the morning or late in the afternoon when the sun isn’t too harsh.

  1. Get a massage

Go to an RMT clinic in New Westminster and get a massage. Massage therapy boosts mood, loosens up tight muscles, improves blood circulation, and enables you to sleep better at night. If you are looking for the best RMT in New Westminster, you can check out Royal City Health & Manual Therapy Inc.

  1. Get a whiff of essential oils

Essential oils like lavender and chamomile have calming benefits and can also help in boosting mood. You can also try citrus oils as well as clary sage and ylang-ylang.

Having these tips in your arsenal will guarantee a quick pick-me-upper when you need one.

For more details about Clinical Counselling in New Westminster please visit our website: newwestminsterphysiotherapy.com

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