What to Do When Sore After a Massage?
After receiving a massage, many people frequently suffer soreness. Although massages are often soothing and helpful, soft tissue manipulation can occasionally cause pain. What you can do to stop it and why it occurs are listed below by RMT in New Westminster , BC : 1- Deep tissue work: You could experience some pain if you had a deep tissue massage or one that concentrated on certain regions with tight muscles or knots. 2- Muscle microtrauma: Muscle discomfort may develop from tiny injuries to the fibres subjected to pressure during a massage. This is comparable to the soreness felt following exercise. 3- Release of toxins: Massages increase lymphatic drainage and blood flow, which aid in removing toxins from your muscles. While as a result, you can feel a little pain or have flu-like symptoms while your body removes these wastes. 4- Dehydration: Your body might get dehydrated due to massage, particularly if you didn't drink enough water before or after the session. Muscle ac