What to Do When Sore After a Massage?

After receiving a massage, many people frequently suffer soreness. Although massages are often soothing and helpful, soft tissue manipulation can occasionally cause pain. What you can do to stop it and why it occurs are listed below by RMT in New Westminster, BC:

1- Deep tissue work: You could experience some pain if you had a deep tissue massage or one that concentrated on certain regions with tight muscles or knots.

2- Muscle microtrauma: Muscle discomfort may develop from tiny injuries to the fibres subjected to pressure during a massage. This is comparable to the soreness felt following exercise.

3- Release of toxins: Massages increase lymphatic drainage and blood flow, which aid in removing toxins from your muscles. While as a result, you can feel a little pain or have flu-like symptoms while your body removes these wastes.

4- Dehydration: Your body might get dehydrated due to massage, particularly if you didn't drink enough water before or after the session. Muscle aches can be exacerbated by dehydration, says RMT, New Westminster. 

What to do about it: 

1- Drink water: Hydration is essential to aid your body's recuperation process. To remove toxins from your body and lessen muscular discomfort, drink lots of water before and after your massage.

2- Apply heat or cold: Soreness can be reduced using heat or cold treatment on the afflicted regions. To relax the muscles, apply a warm compress or take a warm bath. You can also use an ice pack or a cold compress wrapped in a towel.

3- Gentle stretching: Gentle stretching exercises might help to increase blood flow and reduce muscular pain. Ask your RMT, New Westminster, for particular stretches that concentrate on the sore spots.

For final say 

Remember that post-massage discomfort is usually brief and will disappear in a day or two. To get professional advice from RMT in New Westminster, New Westminster Physiotherapy will gladly aid you. You can visit the website and get the contact details for more information. 

For more details about Shockwave Therapy in New Westminster please visit our website: newwestminsterphysiotherapy.com

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