Successfully Manage Chronic Pain with These Tips

Living with chronic pain is far from easy. Every day, you will have to deal with varying degrees of pain. Those with chronic pain usually turn to pharmacological treatments to help them manage their pain levels. But the body eventually develops a resistance to the drugs so there might come a time when they are not as effective anymore.

Finding non-pharmacological ways to manage your pain is important. Here are some tips that can help:

1. Try an anti-inflammatory diet.

Usually, inflammation is the cause of chronic pain. When you have chronic musculoskeletal issues, it will be accompanied by some form of inflammation. One way to counteract the inflammation is to avoid eating food that can cause inflammation.

Processed food, sugar-loaded food, empty carbohydrates, and fast food are just some of the biggest contributing factors to inflammation. Try cutting back on these and you can also minimize inflammation.

2. Do manipulative therapy such as physiotherapy, chiropractic care, or massage therapy.

These can help with improving blood circulation, which can aid in natural healing. Make sure you go to reputable clinics to get the therapy you need.

3. Consider shockwave therapy.

This therapy makes use of acoustic waves to trigger the body’s natural healing response. It also helps with the body’s pain receptors, so you are not as predisposed to feeling pain. Additionally, it also helps with healing scars in the tissues and breaking down the calcium build-up in the muscles, which can be the cause of pain.

You can get shockwave therapy from clinics such as Royal City Health & Manual Therapy Inc.

For more details about Massage Therapy please visit our website: newwestminsterphysiotherapy.com

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